Take Care of Your Mind, Body and Spirit | Some Self-Care Tips

By: Lauren Wallen

It’s 2016 and we are more stressed out than ever. Whether it’s school or work, it’s easy to become overwhelmed with projects and assignments. A lot of the time we end up cutting out things like sleep, meals, exercise, and socialization to try and catch up on work; basically our self-care goes down the tubes and actually makes us more stressed out. It’s important to learn how to balance hard work with some self-care methods to help us regroup and reset.

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Let’s Talk about “The Talk”

By: Sophia Hadeshian

The birds and the bees. A conversation we dodge from our parents, pretty much all our lives. Imagine sitting down with Mom and Dad over family dinner, talking about who you’re dating these days, and the discussion then takes a lovely turn to which Dad starts describing what is what and what goes where. Now your appetite is ruined, your little brother can’t stop laughing, and, even though you’re 18, your mom still hits his arm and tells him it’s inappropriate to talk to the kids that way.

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A (Healthy) Daily Routine | A Day in My Life

By: Marina Havriliak

This is a list of what I do to get ready every morning on a weekly basis. Everything from my morning routine, to what I eat to stay healthy, and even how simple everyday makeup can be. Continue reading “A (Healthy) Daily Routine | A Day in My Life”